stress From Overwhelmed to Organized: My Journey with Stress Management In the hustle and bustle of modern life, stress became a constant companion on my journey. The demands of work, relationships, and personal responsibilities often left me feeling overwhelmed and
Sleep The Science of Sleep: How Rest Impacts Your Mood In our pursuit of productivity, sleep often takes a backseat in our daily priorities. Yet, the significance of a good night's sleep extends far beyond the realm of mere rest.
Journaling Daily Habits that can improve your mental health Imagine for a moment that you repeatedly snooze the alarm but still wake up feeling lethargic and sluggish. You manage to arrive at work on time, only to discover that
Relationship How to get over someone and move on with your life What happens after a breakup? It's a different phase for everyone, but the common emotions experienced by all are relief, grief, pain, anger, confusion and frustration, which are perfectly normal
stress How can you take care of your emotional health during tough times? Stress. Anxiety. Depression. We have been hearing about this trio far too often ever since the pandemic began. COVID-19 has impacted more than the economy, livelihood and lifestyle of people.
depression Depression Speaks: What Do You Say When You Are Not OK "It's as if you like being sad", "can't you think of anything other than the morbid stuff", "how can such a beautiful sunny day make you sad", "depression is for
Relationship 10 signs of a healthy relationship Tell me this, can you spot a healthy relationship? Of course not. The two people you know are in a relationship might be happy just on the outside. Good relationships
Life How can you maintain a healthy work-life balance when working from home? Many of us are still working from home. A few are once again getting used to going to the office 5 days a week. Either way, we are re-learning how
Life Is social media the root of all the evils? Not really. "You're always on your phone", "Stop living a virtual life", "Why are you so distracted all the time". Okay! These lines definitely sound familiar to the ear. You yourself must've
Overthinking Overthinking: give your mind a rest Overthinking – such an innocuous word that can lead to sleepless nights, mental and physical exhaustion, fatigued relationships, and analysis paralysis! What do you do when you face a problem? Do
Relationship Toxic relationship: When to know it's time to get out You come home, tired from work and all you want to do is take a nice hot shower and get in bed. The door unlocks and you feel your muscles
depression What should you say to a friend who’s depressed? Can a friend also counsel a person during distressing times? What if the friend is a certified therapist? Does that make it okay for the friend to assist the person
Journaling Pen down your thoughts, your diary is your best friend We as social beings have the need to interact with someone, be able to share our thoughts and all the things that take us through. But as we mature and
pandemic How to record events during the historical time of the COVID-19 pandemic? Who would have thought that something so tiny and invisible to the human eye, will stop people all over the world? The pandemic has placed the entire world at a
Motivation Self-Motivation: five techniques that work for everyone Motivation is a much-debated topic especially during times when people are being forced to work from home and sometimes in less-than-ideal conditions. So, what really is motivation? Is it the
anxiety Feeling anxious during lockdown? Here’s how you cope with it. Before you read any further, I want you to spare a moment and take a deep breath, for you have survived the lockdown. Experts suggested social distancing and self-quarantine to
Self Care Self-love: Why do you need to love yourself more than others? I had always lived a life trying to be there for people in times of need. From miniscule problems such as help running some errands to major life-changing decisions, I
Journaling You should journal daily to practise self-care: Here's why and how As teenagers, many of us have kept secret diaries, notebooks or journals. We have kept a record of our dreams, heartbreaks and secret crushes throughout the years. Sadly, with the
Meditation How to meditate: A beginner's guide to practising mindfulness The earliest record of Meditation or Dhyana comes from a school of Hindu philosophy Vedantism, which believes that its practice puts one on a path to enlightenment and self-realisation. Today,
Journaling Chiku - Journal/Diary and Mood Tracker Give some time to yourself, for your well-being. Taking out a few minutes daily from your busy, stressful schedule. Think about what made you feel happy and why something did
